Optimum Nutrition, 100% Oats & Whey, Vanilla Bean, 3.0 lbs (1,363 g)

Expiration Date: Mar 2019

Shipping Weight: 3.96 lbs

Product Code: OPN-02717

UPC Code: 748927027174

Package Quantity: 3.0 lbs (1,363 g)

Dimensions:5.9 x 5.9 x 9.9 in, 3.35 lbs

Description

• Naturally Flavored
• 24 g Protein
• 4 g Fiber
• 1.5 g Fat
• 26 Servings
• Smooth Drinkable Oatmeal Protein Shake

The Bigger Picture of Oats & Whey

Oats and Whey are fundamental elements of an athlete's diet. Naturally low in sugar, oats supply slow-burning complex carbohydrates and hunger-filling dietary fiber. Whey proteins are readily digested and provide considerable amounts of essential amino acids (EAAs) - especially the three branched chain amino acids (BCAAs). Our Natural 100% Oats & Whey combines the benefits of these nutritional powerhouses in a smooth, drinkable shake that's quick to prepare - and equally easy to clean up after. Each serving packs in 24 grams of all-whey protein and as much fiber as a big bowl of oatmeal. Better yet, it tastes great, so it goes down easy. As the name suggests, Natural 100% Oats & Whey is free of artificial flavors, sweeteners, and synthetic colors. So naturally, it's great for breakfast, after workouts, and any time that you're looking for an on-the-go meal.

Beyond the Basics:

• No Artificial Flavors or Sweeteners.
• No Synthetic Colors.
• Made with Whole Grain Oats Supplying 4 Grams of Dietary Fiber.
• 24 Grams of All-Whey Protein.
• Packed with Premium Whey Protein Isolates (WPI)
• Smooth, Drinkable Consistency.

Suggested Use

Consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Directions:

Natural 100% Oats & Whey is instantized, so it always mixes up easily. Simply add 1 heaping scoop of Natural 100% Oats & Whey to a blender, shaker cup, or glass filled with 6-8 ounces of cold water or milk. Then blend, shake, or stir for 20-30 seconds or until powder is dissolved.

Tips: (1) For a thicker, more strongly flavored shake, use a little less water or milk; for a thinner consistency try adding a little more liquid. (2) Plan ahead and bring a shaker cup with you to the office or gym to enjoy a quick on-the-go high-protein, high-fiber meal. (3) For the richest creamiest shake, an electric blender is always best. To prepare, add 1 heaping scoop of Natural 100% Oats & Whey to a blender filled with 6-8 oz of cold water or milk and 3-5 ice cubes. Cover and blend on highest speed for 30-45 seconds.

Shake Up Your Shake: Try adding natural peanut butter, fresh or frozen fruits (e.g., berries, bananas, and peaches), flaxseed oil, slivered almonds, shredded coconut, cinnamon, etc. to blend up an even more delicious and nutritious meal.

Supplement Facts
Serving Size: 1 Heaping Scoop (52 g)
Servings Per Container: 26
Amount Per Serving	% Daily Value*
Calories	200
Calories from Fat	15
Total Fat	1.5 g	2%
Saturated Fat	1 g	5%
Trans Fat	0 g
Cholesterol	40 mg	13%
Sodium	260 mg	11%
Total Carbohydrate	22 g	7%
Dietary Fiber	4 g	16%
Sugars	8 g
Protein	24 g
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Calories	2,000	2,500
Total Fat	Less Than	65 g	80 g
Sat. Fat	Less Than	20 g	25 g
Cholesterol	Less Than	300 mg	300 mg
Sodium	Less Than	2,400 mg	2,400 mg
Total Carbohydrate	300 g	375 g
Dietary Fiber	25 g	30 g
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Typical Amino Acid Profile (milligrams per serving)
Essential Amino Acids (EAAs)		Conditionally Essential Amino Acids (CAAs)		Nonessential Amino Acids (NAAs)
Tryptophan	395	Arginine	504	Aspartic Acid	2572
Valine	1412	Cystine	566	Serine	1099
Threonine	1617	Tyrosine	720	Glycine	411
Isoleucine	1556	Histidine	436	Alanine	1170
Leucine	2537	Proline	1437
Lysine	2202	Glutamine & Precursors	4103
Phenylalanine	775
Methionine	488