Optimum Nutrition, Micronized Creatine Powder, Unflavored, 10.6 oz (300 g)

Expiration Date: Nov 2018

Shipping Weight: 0.89 lbs

Product Code: OPN-02384

UPC Code: 748927023848

Package Quantity: 10.6 oz (300 g)

Dimensions:5.7 x 3 x 3 in, 0.75 lbs

Description

• 5 g Creatine
• 0 Calories
• Made with Creapure
• 57 Servings
• Creatine Supplement

The True Strength of Creatine

Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity. It's also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.

Suggested Use

Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. Tip: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.

Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days.

Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake.

Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.

Supplement Facts
Serving Size: 1 Rounded Teaspoon (5.25 g)
Servings Per Container: 57
Amount per Serving	% Daily Value
Creatine Monohydrate	5 g	*
*Daily Value not established.