Description
- 60 g Protein
- 85 g Carbs
- 24 Vitamins & Minerals
- Naturally & Artificially Flavored
- Optimum Nutrition Pro Series
- 650 Calories
- Powdered Protein and Carbohydrate Drink Mix
The True Strength Of Weight Gainers
Putting on size requires a balance of heavy training and quality nutrition. Because everyone's a little different, some have a harder time packing on muscle than others. PRO Gainer is a high-protein formula delivering calories that count during recovery. Each shake provides ample supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food. Use PRO Gainer as your post-workout recovery shake and/or a high-protein meal between meals.
Beyond The Basics
- 60 Grams of Quality Proteins Per Scoop
- 85 Grams of Carbohydrates to Help Restore Energy Levels
- 24 Vitamins & Minerals
- 4 Grams of Dietary Fiber Per Serving
- Ideal for Stacking with Other Size-Supporting Ingredients
Suggested Use
Shaker Cup: Add 1 heaping scoop of PRO Gainer to 16 oz of cold water and shake until thoroughly dissolved. TIP: Using milk will add additional calories, carbs and proteins to the nutrient profile of your gainer shake. You can also stack your shake with creatine and other size-supporting supplements.
Electric Blender: By using an electric blender, you can turn your gainer shake into a nutrient-dense mini-meal. Add in fresh or frozen fruit, peanut butter, nuts, seeds and size-supporting supplements. TIP: Adding a couple of ice cubes can improve the consistency of your shake.
For Maximum Results: Use daily in conjunction with a healthy balanced diet and regular exercise including both strength and cardiovascular training.
Seggested Use: For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.
| Boost Your Gainer Shake's Potential By adding one or more of these foods to your shake. | |||||
| Food | Calories | Boost | Food | Calories | Boost |
| 1 oz Almonds | 164 | Magnesium | 1 cup Oranges | 85 | Vit. C & Fiber |
| 1 medium Banana | 105 | Potassium | 1 cup Peaches | 60 | Vit. A & C |
| 1 cup Blueberries | 84 | Vit. C & K | 2 tbsp. Smooth PB | 188 | 8 g of protein |
| 1 cup Cherries (pitted) | 97 | Vit. C | 1 cup Pineapple | 82 | Vit. C |
| 1 cup Brewed Coffee | 2 | 95 mg Caffeine | 1 cup Tangerine | 103 | Vit. A & C |
| 1 cup Cranberries | 46 | Fiber | |||
Serving scoop included, but may settle to the bottom during shipping
Other Ingredients
Maltodextrin, protein blend (whey protein isolate, whey protein concentrate, calcium caseinate, egg albumen, hydrolyzed whey peptides, glutamine peptides), lipid blend (medium chain triglycerides, high oleic sunflower oil), partially hydrolyzed guar gum, natural and artificial flavors, lecithin, vitamin/mineral blend (dimagnesium phosphate, calcium carbonate, tricalcium phosphate, maltodextrin, ascorbic acid, ferric orthophosphate, molybdenum AA chelate, d-alpha tocopheryl acetate, boron AA chelate, niacinamide, zinc oxide, manganese sulfate, d-calcium pantothenate, selenomethionine, pyridoxine hydrochloride, vitamin A palmitate, cupric oxide, chromium polynicotinate, thiamin hydrochloride, riboflavin, beta carotene, folic acid, biotin, potassium iodide, cyanocobalamin), salt, carbogen, aminogen, sucralose, acesulfame potassium, lactase.
Allergen Information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients.
| Supplement Facts | ||
| Serving Size: 1 Heaping Scoop (165 g) | ||
| Servings Per Container: 14 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 650 | |
| Calories from Fat | 70 | |
| Total Fat | 8 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 60 mg | 20% |
| Sodium | 360 mg | 15% |
| Total Carbohydrate | 85 g | 28% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 60 g | 120% |
| Vitamin A | 20% | |
| Vitamin C | 35% | |
| Calcium | 50% | |
| Iron | 25% | |
| Vitamin E | 35% | |
| Thiamin | 15% | |
| Riboflavin | 35% | |
| Niacin | 20% | |
| Vitamin B6 | 20% | |
| Folic Acid | 20% | |
| Vitamin B12 | 20% | |
| Biotin | 20% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 35% | |
| Iodine | 45% | |
| Magnesium | 30% | |
| Zinc | 20% | |
| Selenium | 10% | |
| Copper | 20% | |
| Manganese | 35% | |
| Chromium | 30% | |
| Molybdenum | 25% | |
| Chloride | 4% | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g | |
| Protein | 50 g | 65 g | |
| Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 | |||
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