Optimum Nutrition, Serious Mass, Banana, 6 lbs (2.72 kg)

Expiration Date: Mar 2019

Shipping Weight: 7.8 lbs

Product Code: OPN-02886

UPC Code: 748927028867

Package Quantity: 6 lbs (2.72 kg)

Dimensions:8 x 8 x 10.5 in, 6.6 lbs

Description

• 50 g Protein
• 254 g Carbs
• 25 Vitamins & Minerals
• Naturally & Artificially Flavored
• 1250 Calories
• Dietary Supplement

The True Strength Of Weight Gainers

Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. With Serious Mass, you've not nothing to lose and lots to gain. We've consolidated 1,250 calories, 50 grams of protein, 254 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass.

Supercharge Your Serious Mass By adding one or more of these foods to your shake.
Serving Size		Calories	Serving Size		Calories
1/2 cup	Granola	250	1 tbsp	Flaxseed Oil	115
1/4 cup	Chocolate Chips	198	1/2 cup	Oat Bran	108
2 tbsp.	Peanut Butter	190	1 small	Banana	105
1 oz.	Almonds	167	1 tbsp.	Honey	64
1 oz.	Peanuts	164	1 tbsp.	Molasses	43
1/2 cup	Ice Cream	160
1 cup	Whole Milk	150
1/2 cup	Coconut	139

Beyond The Basics

• 1,250 Calories per Serving in Water; 1,640 Calories When Made with Low Fat Milk.
• 50 Grams of Protein.
• 254 Grams of Carbohydrates to Support Fueling of Intense Workouts and Aid in the Replenishing of Glycogen Stores - with No Added Sugar.
• Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol and PABA.
• 5 Grams of Dietary Fiber Per Serving
• Ideal for Stacking with Other Size-Supporting Ingredients

Suggested Use

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" on the opposite panel) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Serving scoops included, but may settle to the bottom during shipping.

Supplement Facts
Serving Size: 2 Heaping Scoops (334 g)
Servings Per Container: 8
Amount Per Serving in water	% Daily Value	Amount Per Serving in water in low fat milk	% Daily Value
Calories	1250	1640
Calories from Fat	35	170
Total Fat	4 g	6%*	19 g	29%*
Saturated Fat	2.5 g	13%*	12 g	60%*
Cholesterol	80 mg	27%	140 mg	47%
Total Carbohydrate	254 g	85%*	293 g	98%*
Sugars	21 g	†	57 g	†
Protein	50 g	100%*	74 g	148%*
Vitamin A	5000 IU	100%	6500 IU	130%
Vitamin C	60 mg	100%	66 mg	110%
Vitamin D	200 IU	50%	500 IU	125%
Vitamin E	30 IU	100%	30 IU	100%
Thiamin	4.8 mg	320%	5.1 mg	340%
Riboflavin	4 mg	235%	5.2 mg	306%
Niacin	50 mg	250%	50.6 mg	253%
Vitamin B6	5 mg	250%	5.3 mg	265%
Folic Acid	400 mcg	100%	436 mcg	109%
Vitamin B12	10 mcg	167%	12.7 mcg	212%
Biotin	300 mcg	100%	300 mcg	100%
Pantothenic Acid	25 mg	250%	27 mg	270%
Calcium	630 mg	63%	1400 mg	140%
Iron	5 mg	28%	5.3 mg	29%
Phosphorus	460 mg	46%	1160 mg	116%
Iodine	150 mcg	100%	150 mcg	100%
Magnesium	140 mg	35%	239 mg	60%
Zinc	15 mg	100%	18 mg	120%
Selenium	70 mcg	100%	70 mcg	100%
Copper	1 mg	50%	1 mg	50%
Manganese	2 mg	100%	2 mg	100%
Chromium	120 mcg	100%	120 mcg	100%
Molybdenum	75 mcg	100%	75 mcg	100%
Sodium	430 mg	18%	820 mg	34%
Potassium	940 mg	27%	2170 mg	62%
Creatine Monohydrate	1 g	†	1 g	†
L-Glutamine	500 mg	†	500 mg	†
Glutamine Peptides	500 mg	†	500 mg	†
Choline (as choline bitartrate)	250 mg	†	250 mg	†
Inositol	250 mg	†	250 mg	†
PABA (para-aminobenzoic acid)	5 mg	†	5 mg	†
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.