Description
- Amino Acid Supplement
- Free-Form Powder
- Energy Support
L-Leucine is an essential amino acid, specifically classified as a "branched-chain amino acid" (BCAA). BCAAs, especially leucine, stimulate muscle protein synthesis and may be the major fuel involved in anabolic reactions. This makes them especially important for body builders and other athletes in sports that demand explosive strength.
| Supplement Facts | ||
| Serving Size: 1/2 Teaspoon | ||
| Servings Per Container: 76 | ||
| Amount Per Serving | %DV | |
| Calories | 5 | |
| L-Leucine | 1.3 g | † |
| †Daily Value not established | ||
Like other reviewers here have reported, this is not a pleasant-tasting powder, nor does it mix well with liquids. However, it does what it's purported to do~ enhance protein synthesis and maintain lean body mass, especially when cutting calories and/or restricting carbs. I take 1-2 teaspoons a day, along with 1-2 scoops (5 grams) of standardized BCAA powder a day. I have definitely noticed some positive effects. Neither powder tastes particularly good, but I have no problem taking it off the spoon, then chasing it with juice, or something like Ola Loa. If taste is a problem, I'd recommend getting the capsules.
Like other reviewers here have reported, this is not a pleasant-tasting powder, nor does it mix well with liquids. However, it does what it's purported to do~ enhance protein synthesis and maintain lean body mass, especially when cutting calories and/or restricting carbs. I take 1-2 teaspoons a day, along with 1-2 scoops (5 grams) of standardized BCAA powder a day. I have definitely noticed some positive effects. Neither powder tastes particularly good, but I have no problem taking it off the spoon, then chasing it with juice, or something like Ola Loa. If taste is a problem, I'd recommend getting the capsules.
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