Optimum Nutrition, Pro BCAA, Raspberry Lemonade, 13.7 oz (390 g)

Expiration Date: Oct 2018

Shipping Weight: 1.3 lbs

Product Code: OPN-05180

UPC Code: 748927051803

Package Quantity: 13.7 oz (390 g)

Dimensions:5.3 x 4.9 x 4.9 in, 1.1 lbs

Description

• 8 g BCAAs
• 13 g♦ Amino Acids
• Naturally & Artificially Flavored
• 20 Servings
• Dietary Supplement
• True Strength

The True Strength of BCAAs

The Branched Chain Amino Acids Leucine, Isoleucine and Valine are valued for their anabolic and anti-catabolic properties. Used in the 2:1:1 ratio before and/or during endurance exercise, they may help spare muscle tissue. Used after strength training, BCAAs help kick-start protein synthesis which plays an important role in muscle growth. We included 5 grams of glutamine because this conditionally essential amino acid may help support recovery after intense exercise.

♦Pro BCAA contains 13 g of amino acids, of which 8 g are BCAAs

Supplement Facts
Serving Size: 2 Scoops (19.5 g)
Servings Per Container: 20
Amount Per Serving	% Daily Value
Calories	5
Total Carbohydrate	1 g	<1%*
Vitamin C (as ascorbic acid, acerola fruit extract)	230 mg	383%
Sodium (as sodium chloride)	100 mg	4%
Potassium (as potassium chloride)	50 mg	1%
2:1:1 BCAA Blend (L-Leucine, L-Isoleucine, L-Valine)	8 g	†
L-Glutamine	5 g	†
PhytoBlend Grape Seed Extract, Red Wine Grape Extract) (Vitis vinifera) (fruit) (Meganatural), Citrus Bioflavonoids	160 mg	†
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.

First time trying BCAA. Mainly for fasted training and weight loss. This does what it says. I feel less tired and strained during workouts, and muscles do recover faster post workout. I take it pre, during and post workout, mainly sipping from a water bottle mixed with 7-10g of the powder. Can see more muscle definition when combined with a proper diet and workout. Great taste! No problem chugging it down.